Foam Rolling Techniques Quiz

When is it recommended to use a foam roller for optimal recovery?

• Only on rest days

• Before or after workouts, and on rest days

• Only after workouts

• Only before workouts

What is the first body part you should start with when using a foam roller?

• IT band

• Calves

• Upper back

• Hamstrings

Which body part is targeted by turning sideways while using the foam roller?

• Upper back

• Calves

• IT band

• Hamstrings

What is a recommended technique for foam rolling the upper back?

• Roll from the lower back to the upper back

• Roll from the middle of the back upwards

• Roll from the neck to the lower back

• Roll from the shoulders to the hips

How should you position yourself to effectively foam roll your hips?

• Sit on one cheek and cross the opposite leg over

• Sit on both cheeks and roll

• Stand and roll along the side

• Lie flat on your back and roll