Body Weight Circuits Quiz

What is the correct position for your feet during bottom-up squats?

• Feet in a staggered stance

• Feet wider than shoulders

• Feet shoulder-width apart

• Feet together

During golfer's pickups, which muscle should you contract as you lower your leg?

• Calf muscles

• Right glute muscle

• Abdominal muscles

• Left glute muscle

In the bear crawl exercise, how should your torso be positioned?

• Parallel to the floor

• Higher than your shoulders

• Lower than your hips

• Tilted to one side

What should you do after completing five reps of wall push-ups?

• Hold the bottom of the push-up position

• Rest for the remainder of the minute

• Perform jumping jacks

• Switch to another exercise

Which of the following is a tip for maintaining proper form during exercises?

• Let your hips sag

• Flare your elbows out

• Jut your chin forward

• Look straight ahead with your neck lengthened