
Body Weight Circuits Quiz

Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct position for your feet during bottom-up squats?
Feet in a staggered stance
Feet wider than shoulders
Feet shoulder-width apart
Feet together
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During golfer's pickups, which muscle should you contract as you lower your leg?
Calf muscles
Right glute muscle
Abdominal muscles
Left glute muscle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the bear crawl exercise, how should your torso be positioned?
Parallel to the floor
Higher than your shoulders
Lower than your hips
Tilted to one side
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after completing five reps of wall push-ups?
Hold the bottom of the push-up position
Rest for the remainder of the minute
Perform jumping jacks
Switch to another exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a tip for maintaining proper form during exercises?
Let your hips sag
Flare your elbows out
Jut your chin forward
Look straight ahead with your neck lengthened
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