
Exercise Techniques Quiz
Interactive Video
•
Physical Ed
•
9th - 10th Grade
•
Hard
Nancy Jackson
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration for holding the bottom position in a slow-motion squat?
15 seconds
10 seconds
20 seconds
5 seconds
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a progression from regular squats?
Incline squats
Decline squats
Jump squats
Lateral squats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What equipment can be used to add weight during advanced squat progressions?
Weight vest
Kettlebells
Medicine ball
Resistance bands
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle is primarily activated during the straight knee version of the heel drop exercise?
Soleus
Hamstrings
Quadriceps
Gastrocnemius
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should the heel drop exercise be performed for optimal results?
Every other day
Daily
Twice a week
Once a week
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