Exercise Techniques Quiz

What is the recommended duration for holding the bottom position in a slow-motion squat?

• 15 seconds

• 10 seconds

• 20 seconds

• 5 seconds

Which of the following is a progression from regular squats?

• Incline squats

• Decline squats

• Jump squats

• Lateral squats

What equipment can be used to add weight during advanced squat progressions?

• Weight vest

• Kettlebells

• Medicine ball

• Resistance bands

Which muscle is primarily activated during the straight knee version of the heel drop exercise?

• Soleus

• Hamstrings

• Quadriceps

• Gastrocnemius

How often should the heel drop exercise be performed for optimal results?

• Every other day

• Daily

• Twice a week

• Once a week