Exercise Techniques Quiz

What is the primary focus of the plank with alternate leg hip extension exercise?

• Increasing leg strength

• Boosting flexibility

• Improving cardiovascular endurance

• Enhancing core stabilization

During the anti-rotation cable press, what should you focus on to maintain stability?

• Leaning forward slightly

• Keeping your feet together

• Allowing the cable to pull you

• Maintaining a straight body posture

What is the key element to focus on when performing a medicine ball floor slam?

• Endurance and stamina

• Flexibility and range of motion

• Balance and coordination

• Speed and power

In a front loaded split squat, what is the purpose of holding a load in front of your body?

• To improve balance

• To engage the upper back

• To enhance flexibility

• To increase leg strength

What should you avoid when performing an inverted row with TRX?

• Shrugging your shoulders up to your ears

• Keeping your shoulders down

• Pulling your shoulder blades back

• Maintaining a straight back

What is the main focus of the Romanian deadlift?

• Bending the knees deeply

• Hinging from the hips

• Arching the back

• Swinging the arms

In the standing single arm press, what additional demand is placed on the body?

• Increased leg strength

• Improved flexibility

• Enhanced cardiovascular endurance

• Greater core engagement

What is a key benefit of performing the inverted row with TRX?

• Increases cardiovascular fitness

• Enhances upper back strength

• Improves leg flexibility

• Boosts lower body endurance

What should you ensure when performing a Romanian deadlift?

• Bending your knees significantly

• Maintaining a neutral back

• Rounding your back

• Keeping the bar away from your legs

What is the correct position for the dumbbell during a standing single arm press?

• Behind the head

• In front of the chest

• Below the shoulder

• Over the elbow