Night Routine Optimization Quiz

Why is having an effective night routine considered as important as a morning routine?

• It ensures you wake up early.

• It helps in better digestion.

• It prepares your body and mind for restful sleep.

• It allows you to eat breakfast on time.

What is the primary benefit of having a consistent nighttime routine?

• It allows you to watch more TV.

• It ensures you eat dinner on time.

• It helps you decompress and prepare for sleep.

• It helps you stay awake longer.

What is a major consequence of not optimizing your sleep routine?

• Decreased cognitive function.

• Increased appetite.

• Enhanced physical strength.

• Improved mood.

What is a recommended strategy to maintain a consistent sleep schedule?

• Rely on willpower alone.

• Use a smart light setup or alarm.

• Watch TV until you fall asleep.

• Drink coffee before bed.

What is the role of the parasympathetic nervous system in sleep?

• It keeps you alert.

• It prepares the body for rest.

• It stimulates digestion.

• It increases heart rate.

Which of the following is NOT recommended before bedtime to activate the parasympathetic nervous system?

• Practicing deep breathing.

• Using backlit screens.

• Avoiding caffeine.

• Reading a relaxing book.

What is a suggested activity for winding down before bed?

• Playing video games.

• Reading a relaxing book.

• Engaging in intense exercise.

• Listening to loud music.

What is one way to prepare for a successful tomorrow?

• Organize your desk and prepare your clothes.

• Leave your environment messy.

• Skip breakfast.

• Watch TV until late.

How can reflecting on your day benefit you?

• It helps you focus only on failures.

• It allows you to ignore your achievements.

• It makes you more stressed.

• It provides perspective and helps with future direction.

What is the purpose of journaling at the end of the day?

• To reflect on achievements and learnings.

• To focus on what you didn't do.

• To write a to-do list for others.

• To plan your meals.