Effective Night Routine Quiz

What is the primary focus of a night routine according to the video?

• To optimize for sleep and prepare for the next day

• To increase energy levels before bed

• To activate the sympathetic nervous system

• To ensure a productive morning

Why is it challenging to initiate an evening routine?

• Due to distractions from gadgets and entertainment

• Because it involves complex tasks

• Due to lack of motivation

• Because it requires waking up early

What is a recommended method to remind yourself to start your night routine?

• Using a loud alarm clock

• Setting up smart lights or phone alarms

• Writing a note on the fridge

• Asking a friend to remind you

What is one of the first steps in preparing for the next day?

• Cooking a meal

• Exercising vigorously

• Reflecting with journaling

• Watching a motivational video

How can journaling help with sleep?

• By improving memory

• By increasing physical activity

• By clearing the mind of lingering thoughts

• By providing entertainment

What is a way to activate the parasympathetic nervous system before bed?

• Drinking coffee

• Watching TV

• Lowering body temperature

• Listening to loud music

Why should you avoid backlit screens before bed?

• They are too bright

• They suppress melatonin release

• They are distracting

• They cause eye strain

What type of reading material is recommended before sleep?

• Intellectual business books

• Fiction or biographies

• Scientific journals

• News articles

What should you consider if you share your living space with others?

• Only your own preferences

• How your routine affects others

• Ignoring others' routines

• Changing your routine completely

What is a suggested action if your family stays up later than you?

• Inform them of your bedtime to reduce noise

• Stay up with them

• Ask them to join your routine

• Ignore them and go to bed