Exercise isn’t the best way to lose weight

What is the primary benefit of exercise?

• weight loss

• Improve health

• Stop smoking

• Slim down

In which way does most of energy burnt everyday come from?

How much of "calories out" can we control?

• 100%

• 30%

• 50%

• 60%

What is a compensatory behavior after exercising?

• Feeling more tired.

• Sleeping more.

• Eating less food.

• Eating more food.

What did the study on the Hadza reveal about their energy burn?

• Their energy use is similar to less active adults.

• They eat less food.

• They have a slower metabolism.

• They burn more calories than sedentary people.

The energy the Hadza used for physical

activity was being ^______ or conserved elsewhere

Why do some companies, like Coca-Cola, promote exercise as a solution for obesity?

• To keep us using their products

• To help us to lose weight

• To introduce an alternative for exercising

What is the main reason exercise is not effective for weight loss?

• It increases hunger.

• It is too difficult.

• It makes people less active.

• It burns too many calories.

What should public health policymakers focus on to help with obesity?

• Reducing gym memberships.

• Encouraging more exercise.

• Improving food choices.

• Promoting fast food.