Turkey Tryptophan

What type of amino acid is tryptophan?

• Non-essential

• Essential

• Conditional

• Branched-chain

Which two brain chemicals are produced from tryptophan in the body?

• Dopamine and Serotonin

• Melatonin and Adrenaline

• Serotonin and Melatonin

• Endorphins and Serotonin

How do tryptophan levels in turkey compare to those in chicken?

• Turkey has significantly higher levels.

• Turkey has slightly higher levels.

• Turkey has lower levels.

• Levels are identical in both.

What is the primary reason for feeling tired after a large Thanksgiving meal?

• High levels of tryptophan in turkey.

• The body diverting blood to the digestive system to process a large amount of food.

• The consumption of excessive amounts of protein.

• A sudden drop in blood sugar after the meal.