How the Food You Eat Affects Your Brain

What constitutes the majority of the brain's weight when all moisture is removed?

• Proteins

• Amino Acids

• Fats (Lipids)

• Glucose

Which essential fatty acids are vital for the creation and maintenance of cell membranes and are associated with preventing degenerative brain conditions?

• Saturated fats

• Trans fats

• Omega-3 and Omega-6

• Cholesterol

What are amino acids precursors to, which act as chemical messengers affecting mood, sleep, attentiveness, and weight?

• Hormones

• Neurotransmitters

• Enzymes

• Vitamins

Despite making up only 2% of the body's weight, what percentage of the body's energy resources does the human brain utilize?

• 5%

• 10%

• 20%

• 50%