How are components of fitness typically categorized?

• Cardiovascular and Muscular

• Physical/Health and Skill/Motor

• Aerobic and Anaerobic

• Strength and Flexibility

What is the definition of agility?

• The ability to maintain stability while moving.

• The ability to quickly and precisely change body position and direction.

• The ability to exert maximum force in a short period.

• The ability to perform movements with a wide range of motion.

Which of the following components are combined to form agility?

• Muscular endurance, aerobic endurance, and body composition.

• Balance, coordination, speed, and flexibility.

• Strength, speed, and reaction time.

• Power, strength, and muscular endurance.

What is the definition of balance, and what are its two main types?

• The ability to move quickly; static and dynamic.

• The ability to retain the centre of mass over the base of support; static and dynamic.

• The ability to change direction rapidly; static and dynamic.

• The ability to perform smooth movements; static and dynamic.

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What is the definition of coordination in sports?

• The ability to change direction quickly and efficiently.

• The ability to maintain equilibrium while stationary or moving.

• The ability to perform smooth and precise motor tasks consisting of multiple elements.

• The time taken to initiate a response to a given stimulus.

Which of the following is a common test used to measure reaction time?

• Sergeant Test

• Wall Throw Test

• Ruler Drop Test

• Standing Broad Jump

What two components of fitness are combined to define power?

• Agility and Balance

• Strength and Speed

• Muscular Endurance and Flexibility

• Coordination and Reaction Time

Which of the following is considered a skill-related component of fitness?

• Muscular Endurance

• Flexibility

• Agility

• Body Composition