Stress Management and Memory Impact

Which of the following are common signs of stress?

• Restless sleep, irritability, and forgetting small details.

• Increased focus, bursts of energy, and improved memory.

• Enhanced social interaction and quick decision-making.

• Reduced fear and increased ability to control stress.

In what situations can stress be helpful?

• When experiencing continuous arguments at home.

• When trying to learn new memories.

• When playing a competitive sport or speaking in public.

• When the hippocampus is shrinking in size.

How does chronic stress impact the amygdala and hippocampus?

• It decreases activity in the amygdala and increases electrical signals in the hippocampus.

• It increases activity in the amygdala and causes electrical signals in the hippocampus to deteriorate.

• It causes both the amygdala and hippocampus to shrink in size.

• It leads to more new brain cells being made in both regions.

What two activities are highlighted as powerful ways to decrease stress and improve memory?

• Eating a balanced diet and getting enough sleep.

• Exercise and meditation.

• Social interaction and decision-making.

• Learning new skills and solving puzzles.