Intro to Positive Psychology

Which psychologist began studying happiness and well-being in the 1960s and 70s, leading to the development of Positive Psychology?

• Barbara Fredrickson

• Dr. Martin Seligman

• Dr. Laurie Santos

• Mac Miller

What is the primary focus of Positive Psychology?

• The study of mental illnesses and their treatments.

• The field that explores positive mental states, character traits, and what makes life worth living.

• The analysis of negative emotions and their evolutionary purpose.

• The promotion of toxic positivity by rejecting all negative experiences.

What does the term "Toxic Positivity" refer to?

• The scientific study of happiness and positive emotions.

• The rejection of negative emotions or experiences, refusing to feel sad or reflect on unpleasant memories.

• The belief that happiness can solve all systemic problems.

• The ability to maintain a positive outlook even in difficult situations.

According to Barbara Fredrickson's Broaden & Build Theory of Positive Emotions, what effect do positive emotions like happiness have on individuals?

• They narrow our focus and make us more cautious.

• They lead to the rejection of all negative experiences.

• They make us more likely to explore, be creative, and try new things, broadening our actions.

• They cause us to ignore difficult problems and systemic issues.

What is a key difference in how Harper and Uriah approach challenges and stress?

• Harper prefers to work alone, while Uriah seeks group support.

• Harper utilizes support systems and manages emotions effectively, while Uriah tends to go it alone and struggles more.

• Uriah is naturally more resilient, whereas Harper needs external help.

• Both Harper and Uriah handle stress similarly, but Harper has better luck.

Beyond personal success, what are some broader benefits associated with happiness?

• It leads to increased wealth and material possessions.

• It improves relationships, physical health, and can lead to a longer lifespan.

• It makes individuals more introverted and self-reliant.

• It primarily benefits one's career and academic achievements.

Which of the following is NOT identified as a way to improve subjective well-being?

• Prioritizing sleep and exercise.

• Engaging in contemplative practices like meditation.

• Avoiding all social interaction to focus on personal goals.

• Committing small acts of kindness.

How does money generally relate to happiness?

• Money can buy happiness, and more money always leads to more happiness.

• Money has no impact on happiness, regardless of the amount.

• Money can increase happiness up to a point where basic needs are met, after which the benefits level off.

• Spending money on objects is more effective for happiness than spending on experiences.