Stress Management

What is stress?

• A feeling you get when you are happy and excited.

• A common feeling when you feel under pressure, overwhelmed, or unable to manage demands.

• A feeling you get only when you are angry.

• A rare feeling that only some people experience.

Which of the following is NOT listed as a cause of stress for kids?

• School rules and expectations.

• Problems with friends.

• Family conflicts.

• Getting a new pet.

Which activity is suggested to start your day on a positive note and avoid stress?

• Getting on screens or social media first thing in the morning.

• Exercising or listening to uplifting music.

• Drinking coffee to wake up.

• Staying in bed and worrying about the day.

Which of these activities can help release physical tension?

• Tensing and relaxing your muscles.

• Drinking caffeine.

• Watching TV.

• Playing video games.