Cut Down on Screen Time!

What holiday are we about to have?

• Winter Break

• Summer Break

• Spring Break

• Halloween

What is a recommended strategy for mindful social media scrolling?

• Scroll only when walking or standing.

• Follow every trending account.

• Leave generic comments on posts.

• Ignore screen time limits.

Which of the following is suggested as a creative activity?

• Watching a documentary.

• Making beaded necklaces.

• Reading a news article.

• Exploring Google Street View.

What is a suggested way to learn a new skill?

• Only read fiction books.

• Watch a YouTube tutorial.

• Avoid online courses.

• Stick to familiar topics on Wikipedia.

How can one explore their home city as if they were a tourist?

• Only visit places you've been to before.

• Research your home city on travel sites.

• Avoid trying new restaurants.

• Plan a dream trip to a far-off destination.

What is NOT suggested as a way to move your body?

• Taking a walk around your neighborhood.

• Learning a TikTok dance.

• Doing a plank for an hour.

• Going for a bike ride.

Which of the following is NOT a suggested way to interact with others?

• Talking to an old friend.

• Leaving a thoughtful comment on social media.

• Playing a group game like Town of Salem.

• Sending a long email to a stranger.

What is recommended for organizing your digital space?

• Color-coding your Google Calendar.

• Deleting unneeded files from your laptop.

• Starting a bullet journal.

• Sorting everything in your backpack.

Which of these is NOT a suggested journaling prompt?

• Writing about your regrets.

• Documenting what you did today.

• Listing 10 things you want in your future.

• Creating a detailed daily schedule.

What is something you will do over Spring Break that doesn't involve a screen?