Healthy Snacking Habits for Kids

What type of snacks are recommended for kids to help their muscles and brain stay healthy and feel full longer?

• Snacks high in sugar

• Snacks high in protein

• Snacks high in unhealthy fats

• Snacks with artificial flavors

Which of the following are good sources of fiber for snacks?

• Candy bars and soda

• Apples, berries, and whole grain crackers

• Potato chips and cookies

• Processed meat and fried foods

How does fiber help kids stay energized and avoid feeling tired too fast?

• It provides a quick sugar rush.

• It slows down digestion.

• It increases unhealthy fat intake.

• It makes snacks taste sweeter.

Which foods are mentioned as sources of healthy fats that help with brain development and fullness?

• Butter and lard

• Avocado, peanut butter, and olives

• Cream cheese and bacon

• Sugary cereals and pastries

What types of snacks should be avoided to prevent quick energy crashes?

• Snacks high in protein and fiber

• Natural, minimally processed snacks

• Snacks high in sugar, salt, and unhealthy fats

• Snacks combined with water

What kind of snacks are recommended for kids who need easy-to-carry and eat options?

• Highly processed sugary snacks

• Natural, minimally processed snacks like fruit leather or protein bites

• Snacks with excessive salt

• Snacks with artificial colors

What is an example of combining foods for a balanced snack?

• Chips and soda

• Apple slices with peanut butter

• Candy and chocolate

• White bread with jam

What is an additional benefit of drinking water with snacks?

• It makes the snack taste better.

• It helps with fullness and overall body function.

• It adds extra calories.

• It speeds up digestion.

Why is portion control important when choosing snacks?

• To make snacks last longer.

• To avoid overeating.

• To save money.

• To make snacks taste better.

How can parents encourage healthy snacking habits in children?

• By only buying sugary treats.

• By stocking the house with nutritious options and teaching kids about healthy foods.

• By letting kids choose any snack they want.

• By never allowing snacks.