Gesunde Ernährung DGE

What is the first rule for healthy eating according to the DGE?

• Eat only plant-based foods.

• Enjoy a variety of foods, primarily plant-based.

• Consume a lot of meat and dairy.

• Take nutrient supplements daily.

How many portions of vegetables and fruits should one consume daily, according to the DGE?

• 2 portions of vegetables and 3 portions of fruit.

• 3 portions of vegetables and 2 portions of fruit.

• 5 portions of vegetables and no fruit.

• 5 portions of fruit and no vegetables.

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Which type of oil is specifically recommended by the DGE for everyday cooking due to its beneficial fatty acid profile?

• Sunflower oil

• Olive oil

• Rapeseed oil

• Coconut oil

What are some health risks associated with excessive sugar consumption?

• Reduced risk of cavities and improved digestion.

• Increased risk of high blood pressure and heart disease.

• Increased risk of cavities, overweight, and type 2 diabetes.

• Improved energy levels and better sleep.