What would happen if you didn’t sleep? - Claudia Aguirre

How many hours of sleep do adolescents typically need each night?

• 5-6 hours

• 7-8 hours

• About 10 hours

• 12-14 hours

Which two chemicals are mentioned as rising in the body to induce sleep?

• Adrenaline and Cortisol

• Dopamine and Serotonin

• Adenosine and Melatonin

• Glucose and Insulin

What are some common effects of not getting enough sleep?

• Improved concentration and better memory

• Hormonal balance and increased immunity

• Moodiness, trouble concentrating, and short-term memory issues

• Enhanced physical performance and faster reaction times

What is the name of the cleanup mechanism in the brain that removes waste products during sleep?

• The Circadian System

• The Glymphatic System

• The Nervous System

• The Endocrine System