Dimensions of Wellness is a Grade 9 Physical Education worksheet that helps students distinguish eight dimensions of wellness and connect each dimension to practical health behaviors. The 20-item assessment includes 18 multiple-choice questions and 2 multiple-select questions covering beliefs, exercise and nutrition, learning, stress and anger management, work-life balance, communication, preventive care, gratitude, and caring for the outdoors.
Students also identify influences on wellness, including heredity, media, technology, and culture, and consider how the dimensions work together rather than choosing one as most important. This free printable worksheet is useful for introducing or reviewing general health concepts, checking vocabulary and application, or preparing students for class discussion. It includes an answer key for efficient review and grading, and its questions give teachers evidence of which wellness dimensions students can recognize from definitions and everyday examples.
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Dimensions of Wellness
Total questions: 20
Name
Class
Date
1.
What dimension of wellness has to do with beliefs?
a)
Physical
b)
Social
c)
Spiritual
d)
Occupational
2.
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
a)
Social
b)
Physical
c)
Financial
d)
Emotional
3.
Which dimension of health focuses on a person's desire to learn and gain knowledge ?
a)
Intellectual
b)
Physical
c)
Social
d)
Spiritual
4.
Which dimension of Wellness focuses on improving standards of living and external influences?
a)
Spiritual
b)
Social
c)
Environmental
d)
Mental
5.
Which dimension of Wellness focuses on a person's ability to balance work and leisure time?
a)
Social
b)
Occupational
c)
Financial
d)
Physical
6.
Which of the following is an influence on Wellness?
a)
Heredity
b)
Media
c)
Culture
d)
All of the above
7.
Media and technology can both influence wellness.
a)
True
b)
False
8.
How many Dimensions of Wellness are we studying in Health class?
a)
5
b)
7
c)
9
d)
8
9.
Which dimension is the most important?
a)
Physical
b)
Social
c)
All of them
d)
Financial
10.
Managing stress and anger is part of which dimension?
a)
Physical
b)
Emotional
c)
Intellectual
d)
Social
11.
The knowledge of being open to new friends is an example of what wellness dimension?
a)
Emotional
b)
Physical
c)
Social
d)
Intellectual
12.
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
a)
Physical
b)
Social
c)
Spiritual
d)
Occupational
13.
Practicing good communication skills with family & friends
a)
Emotional
b)
Physical
c)
Spiritual
d)
Social
14.
Practicing random acts of kindness & keeping a gratitude journal
a)
Physical
b)
Environmental
c)
Spiritual
d)
Financial
15.
Appreciating & caring for the outdoors
a)
Social
b)
Environmental
c)
Intellectual
d)
Physical
16.
What is a healthy habit in Intellectual Wellness?
a)
Exercise
b)
Set goals
c)
Eat lunch
d)
Sleep
17.
What is a Healthy habit in Financial Wellness
a)
Create a budget
b)
Eat breakfast
c)
Wash your dog
d)
Learn a new language
18.
What is a Healthy Habit in Social Health?
a)
get 20 minutes of cardio a day
b)
open a bank account
c)
stand up for others
d)
recycle
19.
What is a healthy habit in Physical Health?
a)
compost food waste
b)
start saving money for your future
c)
try and get 7-9 hours a sleep a night
d)
develop a variety of coping strategies
20.
In school which dimension is dealt with?
a)
physical
b)
social
c)
emotional
d)
all
Answer Key
Dimensions of Wellness
Total questions: 20
1.
c)
Spiritual
2.
b)
Physical
3.
a)
Intellectual
4.
c)
Environmental
5.
b)
Occupational
6.
d)
All of the above
7.
a)
True
8.
d)
8
9.
c)
All of them
10.
b)
Emotional
11.
c)
Social
12.
a)
Physical
13.
d)
Social
14.
c)
Spiritual
15.
b)
Environmental
16.
b)
Set goals
17.
a)
Create a budget
18.
c)
stand up for others
19.
c)
try and get 7-9 hours a sleep a night
20.
d)
all
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FAQs
What does this Dimensions of Wellness worksheet cover?
This Grade 9 Physical Education worksheet asks students to identify eight dimensions of wellness from definitions and everyday examples. Its 20 questions use multiple-choice and multiple-select formats to connect dimensions such as physical, emotional, social, spiritual, intellectual, environmental, and occupational wellness with behaviors including preventive care, stress management, communication, gratitude, and work-life balance.
How can I use this worksheet to teach the dimensions of wellness?
Introduce each dimension with a student-friendly definition, then have students explain why examples such as visiting a doctor, managing anger, communicating with family, or appreciating the outdoors fit particular dimensions. Use the worksheet’s multiple-choice items for guided practice and pause before the multiple-select questions to ask students to justify their selected dimension. End by discussing why the worksheet identifies all dimensions as important rather than treating one dimension as most important.
What mistakes should I watch for when students complete this wellness worksheet?
Students may confuse spiritual wellness, represented by beliefs, kindness, and gratitude, with emotional wellness, which includes managing stress and anger. They may also mix up social examples such as communication and openness to new friends with occupational work-leisure balance or environmental care for the outdoors. Check the multiple-select items carefully, since students must read the response directions and match each behavior to the dimension it demonstrates.
How do I assign and grade this Dimensions of Wellness worksheet?
The worksheet is available as a printable PDF and as a digital quiz on Wayground, and it includes a complete answer key for the 18 multiple-choice and 2 multiple-select questions. For printable submissions, you can scan student work with the Wayground for Teachers app to help grade responses efficiently.
How can I differentiate this Dimensions of Wellness worksheet for my students?
In the worksheet’s Advanced Settings, adjust font spacing or choose a larger font size to make the wellness definitions and answer choices easier to follow. You can also apply a dyslexia-friendly font or translate the worksheet into another language, while keeping its multiple-choice and multiple-select format intact.
Where can I find more worksheets like this on Wayground?
Wayground offers a broad collection of free printable worksheets and practice problems across subjects, with downloadable PDFs and answer keys to support essential skills and concepts. Browse more resources at https://wayground.com/en-us/worksheets.
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