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WorksheetsNutrition
Total questions: 19
Worksheet time: 10mins
Name
Class
Date
1.
All the chemical processes that happen in your body is called what?
a)
Nutrition
b)
Calories
c)
Metabolism
2.
The amount of energy we get from our food is measured in what?
a)
Nutrition
b)
Calories
c)
Metabolism
3.
How many types of nutrients do we need for a healthy body?
a)
2
b)
4
c)
6
4.
What is the most important nutrient that we need in order to survive
a)
Protein
b)
Minerals
c)
Water
5.
What contains more energy than carbohydrates?
a)
Minerals
b)
Vitamins
c)
Fats
6.
Where are fat cells stored in the body?
a)
Stomach Cells
b)
Leg Cells
c)
Body Cells
7.
Fat store energy for
a)
Long term use
b)
Short term use
c)
Quick Energy
8.
Your body breaks down carbohydrate into sugar called
a)
Lipids
b)
Glucose
c)
Amino Acids
9.
What could you eat for quick energy?
a)
a piece of steak
b)
Pasta
c)
A piece of shrimp
10.
Do carbohydrates give us energy
a)
now
b)
stored for the future
c)
for growth and repair
11.
Carbohydrates are what kind of energy sources
a)
Energy stored for use in the future
b)
Energy used quickly
c)
For growth and repair
12.
What is one nutrient that is good for building muscles in your body?
a)
Fats
b)
Carbohydrates
c)
Proteins
13.
A good source of protein would be
a)
Pasta
b)
Candy Bar
c)
Meat
14.
How much water is our body made of?
a)
1/3
b)
2/3
c)
1/2
15.
Water transporting substances in and out of our cells is called what?
a)
Nutrition
b)
Osmosis
c)
Equilbrium
16.
If you drink enough water than you won't
a)
get diabetes
b)
sweat
c)
become dehydrated
17.
How do we get vitamin D
a)
green foods
b)
eating protein
c)
the sun
18.
What nutrient do we eat that helps make our teeth and bones stronger?
a)
Minerals
b)
Vitamins
c)
Protein
19.
What should the largest section on our food plate be?
a)
Protein
b)
Fruits
c)
Vegetables
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