NEW
Font size
S
M
L
XL
WorksheetsNutrition Test Review
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
What is the body’s preferred source of energy?
a)
Proteins
b)
Fats
c)
Carbohydrates
d)
Minerals
2.
What are compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients?
a)
Minerals
b)
Fats
c)
Carbohydrates
d)
Vitamins
3.
Fats help satisfy hunger longer than other nutrients because they take longer to digest.
a)
True
b)
False
4.
Nutrients are classified into how many groups?
a)
4
b)
5
c)
6
d)
7
5.
Which is not a fat soluble vitamin?
a)
A
b)
D
c)
E
d)
C
6.
How many meals a day would be part of the healthiest diet?
a)
1
b)
6
c)
3
d)
4
7.
What are the units of heat that measure the energy used by the body and the energy that foods supply to the body?
a)
Hunger
b)
Appetite
c)
Nutrients
d)
Calories
8.
Which of the following is NOT a good source of protein?
a)
Fish
b)
Pasta
c)
Eggs
d)
Meat
9.
BMI is the most accurate test of body composition for health.
a)
True
b)
False
10.
How much of your daily calorie intake should be made up of fat?
a)
10-25%
b)
50-65%
c)
40-55%
d)
20-35%
11.
How many calories are in 1 gram of carbohydrates?
a)
4
b)
9
c)
7
d)
3
12.
How many calories are in 1 gram of fat?
a)
4
b)
9
c)
7
d)
3
Reset
