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WorksheetsNutrient - Water
Total questions: 12
Worksheet time: 12mins
Name
Class
Date
1.
Which condition does not increase water needs?
a)
working strenuously
b)
having a fever
c)
having the flu
d)
eating large quantities of fruit
2.
Heatstroke has symptoms similar to
a)
the cold
b)
the flu
c)
pica
d)
stoke
3.
Which of these figures is closest to the amount of water present in many fruit and vegetables?
a)
25%
b)
55%
c)
85%
d)
95%
4.
How many cups of water should you drink each day.
a)
1-2
b)
3-5
c)
6-8
d)
12-15
5.
Which of the following is not a function water?
a)
Water participates in chemical reactions in cells. For example, water helps break food down into nutrients before passing them though the intestinal wall
b)
Water cushions joints, tissues and organs to protect them from shock
c)
Water is a major source of energy for our body
d)
Water helps filter out pollutants and toxins and get rid of waste.
6.
Water makes up 55 to 75 percent of the human body.
a)
True
b)
False
7.
People can live about six weeks without food but only a few days without water.
a)
True
b)
False
8.
How much water do you lose each day?
a)
two to three gallon
b)
two to three quarts
c)
two to three cups
d)
two to three ounces
9.
Which is not a function of water in the body?
a)
temperature regulation
b)
cushioning and moisturizing
c)
fat burning
d)
waste removal
10.
What parts of the body contain water?
a)
cells
b)
organs
c)
tissue
d)
all of the above
11.
Typically, how many ounces of fluid should you drink for every 20 minutes of athletic activity?
a)
ten
b)
eight
c)
six
d)
twelve
12.
Which is a type of beverage you should limit?
a)
water
b)
milk
c)
mineral water
d)
caffeinated soft drink
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