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WorksheetsMyPlate Review
Total questions: 35
Worksheet time: 21mins
Name
Class
Date
1.
How many servings of fruit should you have a day?
a)
1 1/2 to 2 cups
b)
1 to 2 cups
c)
as much as you want, fruit is good for you
d)
2 to 3 cups
2.
What group does this applesauce belong in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
3.
What group do raisins belong in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
4.
What group does cranberry juice belong in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
there is no group for juice
5.
What group do fruit snack fall in?
a)
Fruit
b)
Vegetable
c)
None, they are really candy
d)
Grain
6.
What group is kale found in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
7.
What group is cauliflower found in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
8.
How many servings of vegetables should you have every day?
a)
2 1/2 to 3 cups
b)
1 to 2 cups
c)
2 to 3 cups
d)
3 to 4 cups
9.
What food group do bean sprouts fall under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
10.
What food group do potatoes fall under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
11.
What food can be in both the protein and vegetable group?
a)
beans and peas
b)
peanuts and beans
c)
eggs and bacon
d)
milk and beans
12.
How big should your daily serving of grains be?
a)
5 - 6 ounces
b)
2 to 3 cups
c)
4 - 5 ounces
d)
16 ounces
13.
In what group would an english muffin be found?
a)
fruit
b)
vegetable
c)
grain
d)
protein
14.
What group would a corn tortilla be found in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
15.
What group would cereal fall under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
16.
What food group do mushrooms fall under?
a)
vegetables
b)
fruit
c)
other
d)
protein
17.
What group would popcorn be found under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
18.
What group would oatmeal fall under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
19.
What is a whole grain?
a)
a grain that is not ground up
b)
a grain that contains the bran, endosperm, and germ
c)
whole wheat
d)
a grain with a hole
20.
What group would rice fall under?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
21.
How much protein should a person get per day?
a)
5 to 6 ounces
b)
1 pound
c)
2 to 3 cups
d)
6 to 8 ounces
22.
What group do eggs fall under?
a)
Fruit
b)
Vegetable
c)
Protein
d)
Dairy
23.
What group do nuts fall under?
a)
Fruit
b)
Vegetable
c)
Protein
d)
Dairy
24.
What group does seafood fall under?
a)
Vegetable
b)
Grain
c)
Protein
d)
Dairy
25.
What group does a soy burger fall under?
a)
Fruit
b)
Vegetable
c)
Protein
d)
Grain
26.
What does it mean for protein to be lean?
a)
low in fat
b)
low calorie
c)
it's a vegetable
d)
it's not deep fried
27.
What food group would yogurt be found in?
a)
Dairy
b)
Protein
c)
Vegetable
d)
Milk
28.
What makes a item fit in the dairy group?
a)
That is contains calcium
b)
That is comes from a cow
c)
That is tastes like milk
d)
That it is milk or cheese
29.
How many servings of dairy should you get in a day?
a)
3 cups
b)
2 cups
c)
1 cup
d)
2.5 cups
30.
Finish the slogan: Make half your plate...
a)
fruits and vegetables
b)
colorful and delicious
c)
whole grains
d)
protein
31.
Finish the slogan: Make half your grains...
a)
whole grains
b)
refined grains
c)
fruits and vegetables
d)
whole wheat
32.
How many minutes of exercise should most teens get every day?
a)
60 minutes
b)
30 minutes
c)
2 hours
d)
150 minutes
33.
What color is the grain group?
a)
orange
b)
red
c)
blue
d)
green
34.
what color is the fruit group?
a)
orange
b)
red
c)
blue
d)
green
35.
what color is the dairy group?
a)
orange
b)
red
c)
blue
d)
green
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