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WorksheetsNutrition-second time around
Total questions: 31
Worksheet time: 15mins
Name
Class
Date
1.
Which food group according to My Plate would repair and rebuild cells and tissue the fastest?
a)
grains
b)
protein
c)
dairy
d)
fiber
2.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
3.
Calcium, Sodium, and Fluoride are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
4.
_____ is/are the body's main or 1st choice of energy
a)
Water
b)
Carbohydrates
c)
Protein
d)
Fats
5.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
6.
Ashley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
7.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
8.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
9.
Which of the following is an excellent source of protein?
a)
steak
b)
bread
c)
carrots
d)
water
10.
Proteins are provided by
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
11.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
12.
Which nutrient helps build and repair muscles, cells and tissues in the body?
a)
Carbohydrates
b)
Protein
c)
Fats
d)
Minerals
13.
Which nutrient is the main source of energy for our bodies?
a)
Water
b)
Grains
c)
Vitamins
d)
Carbohydrates
14.
Which nutrient should be consumed after intense workouts or games for recovery of damaged muscle tissue?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
15.
Nutrients that provide the body energy
a)
Carbs, fats, protein
b)
Carbs, minerals, protein
c)
Fats, vitamins, minerals
d)
Protein, vitamins, carbs
16.
Which is not a class of nutrients?
a)
Fiber
b)
Carbohydrate
c)
Protein
d)
Mineral
17.
The amount of food you need depends on
a)
Age, heredity, physical activity
b)
Physical activity
c)
Types of foods you choose
d)
2000 calories
18.
A good way to get a variety of vitamins
a)
Eat a lot of colorful foods
b)
Eat a lot of brown foods
c)
Eat a lot of soggy foods
d)
Eat a lot of green foods
19.
What % of the daily value of total fat is in one serving
a)
20%
b)
25%
c)
28%
d)
230
20.
How many servings in a container
a)
1
b)
2
c)
3
d)
4
21.
How many calories in a serving
a)
60
b)
15
c)
3
d)
120
22.
Half of your plate should be:
a)
Fruits and Vegetables
b)
Protein
c)
Grains
d)
Dairy
23.
Vitamins _____ supply energy.
a)
Do
b)
Do not
24.
Means the food source had no nutritional value
a)
Zero calorie
b)
Full calorie
c)
Empty calorie
25.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
26.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All
27.
Half of your grains should be
a)
White bread
b)
whole grains
c)
donuts
d)
bagels
28.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
29.
Too much intake of Fat can contribute to all of the the following except
a)
obesity
b)
coronary artery disease
c)
being health
d)
certain cancers
30.
How does sleep help a human body?
a)
Lacks Time
b)
helps manage stress
c)
Not eating right
d)
having trouble sleeping
31.
How many hours do you need to sleep?
a)
8 hours
b)
10-11 hours
c)
7 hours
d)
7-10 hours
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