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WorksheetsCore 2 PDHPE FAP
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
Which principle of training has the athlete displayed from Weeks 6 to 12?
a)
Peaking
b)
Progressive overload
c)
Reversibility
d)
Specificity
2.
How could progressive overload be included into the program?
a)
The frequency being maintained at 3 x week
b)
The time being decreased to 20-30 mins
c)
The intensity being increased to 75-85% of MHR
d)
The type of activity being changed to cycling
3.
Which of the following best demonstrates the principle of progressive overload?
a)
Ensuring that an athlete's HR is below 70-80% if MHR during each session
b)
Gradually increasing the weight & number of reps for strength training exercises
c)
Participating in a variety of activities to develop a range of muscle groups
d)
Scheduling 1-2 training sessions each week to maximise training benefits
4.
Which of the following is an example of the principle of reversibility?
a)
Decreased training intensity leading up to a major competition
b)
Decreased level of performance as a result of a break in training
c)
Completing exercises for opposing muscle groups in one session
d)
Achieving a lower time in an 800m time trial on a second attempt
5.
Which is an example of specificity in strength training?
a)
A
b)
B
c)
C
d)
D
6.
Which of the following is an example of the principle of reversibility?
a)
Decreased training intensity leading up to a major competition
b)
Decreased level of performance as a result of a break in training
c)
Completing exercises for opposing muscle groups in one session
d)
Achieving a lower time in an 800m time trial on a second attempt
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