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The End of Term 1 Quiz

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

When we begin to exercise our Heart Rate increases.

a)

True

b)

False

2.

Carbohydrates provide our bodies with energy.

a)

True

b)

False

3.

Identify the components of Health as defined by the WHO.

a)

Physical

b)

Mental

c)

Spiritual

d)

Mechanical

4.

Who scored Manchester United's winning goal against Villareal on Wednesday 29th of Sept?

a)

Paul Pogba

b)

Luke Shaw

c)

Christiano Ronaldo

d)

Bruno Fernandez

5.

Which component of fitness is most important to a sprinter?

a)

Flexibility

b)

Coordination

c)

Agility

d)

Speed

6.

Performing squats for 120 seconds is an example of which component of fitness?

a)

Strength

b)

Power

c)

Muscular Endurance

d)

Speed

7.

Manchester United won the Treble (Premier League, FA Cup & Champions League) in which year?

a)

1981

b)

1990

c)

1999

d)

2001

8.

How do you calculate Cardiac Output?

a)

Heart Rate x Stroke Volume

b)

Heart Rate x Pulse

c)

Stroke Volume x Blood Pressure

d)

Heart Rate / Stroke Volume

9.

Which muscle is found at the shoulder joint?

a)

Abdominals

b)

Quadriceps

c)

Deltoids

d)

Gluteals

10.

How many calories are there in one McDonald's Big Mac (219 g)?

a)

563

b)

536

c)

257

d)

275