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WorksheetsFitness Testing
Total questions: 15
Worksheet time: 14mins
Name
Class
Date
1.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
2.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
3.
The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.
a)
Body Composition
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Flexibility
4.
Which is NOT a health-related component of fitness?
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition
5.
What is the test for strength?
a)
Sit and Reach
b)
Standing Stork
c)
Standing Broad Jump
d)
1 rep max
6.
Muscular strength is
a)
The amount of force a muscle can exert against a resistance
b)
The range of movement at a joint
c)
How well a task is completed
d)
An activity done to improve ones health and physical fitness
7.
Which of the following fitness tests can be used to measure Body Composition?
a)
35 Metre Sprint
b)
Vertical Jump Test
c)
Press-Up Test
d)
Skinfold Testing
8.
'The repeatability of a set of results' is a good definition for what?
a)
Validity
b)
Reliability
c)
Accuracy
d)
Precision
9.
What does "I" stand for in FITT?
a)
Interest
b)
Intensity
c)
Incline
d)
Inverted
10.
What does the 12 min cooper run test?
a)
Agility
b)
Flexibility
c)
Balance
d)
CardioVascular
11.
The 30m sprint tests
a)
Speed
b)
Reaction Time
c)
Balance
d)
Agility
12.
The Illinois test measures...
a)
Agility
b)
Ajility
c)
Aglity
d)
Agilite
13.
The F in FITT stands for
a)
Frecuency
b)
Freqency
c)
Frequency
d)
Freakwency
14.
True or false... In a 1 minute press up test your elbows should be bent and reach 90 Degrees before you return to your starting position
a)
True
b)
False
15.
With the correct technique when doing a press up, you are lifting approximately........... of your body weight.
a)
65
b)
70
c)
75
d)
80
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