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WorksheetsLesson 2: Types of Yoga
Total questions: 15
Worksheet time: 6mins
Which of the following is NOT a type of yoga?
Hatha Yoga
Bhakti Yoga
Mantra Yoga
Karma Yoga
What type of yoga is known as the yoga of knowledge?
Jnana Yoga
Raja Yoga
Karma Yoga
Tantra Yoga
What type of yoga is considered as the king of yoga?
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Raja Yoga
What is the motivation of Jnana Yoga?
The unification of intellect and wisdom to exceed limitation.
To find balance between the various flows of energy within the body.
To attain spiritual enlightenment.
To attain a future life that is free from selfishness and negativity.
Which of the folllowing is TRUE about Hatha Yoga?
Hatha Yoga is the most widely practices method of yoga in the Eastern world.
Hatha Yoga method includes practicing the main elements of yoga, which are breathing control and meditation.
Hatha Yoga focuses on finding a balance between the various flows of energy within the body.
Hatha Yoga is motivated by loving devotion towards the Divine.
What are the three main elements of yoga?
Breathing Control
Meditation
Spiritual Enlightenment
Physical and Mental Exercise
What is Pranayama?
It is used to reach a peaceful state of mind and body.
It is performed through physical postures or poses.
It is a breathing control achieved through breathing techniques.
It is demonstrated at the end of the yoga session.
What is Asana?
It is used to reach a peaceful state of mind and body.
It is performed through physical postures or poses.
It is a breathing control achieved through breathing techniques.
It is demonstrated at the end of the yoga session.
What type of hormones is released in performing yoga?
Serotonin
Endorphins
Dopamine
Oxytocin
Which of the following are the health benefits in performing yoga?
Help stimulate blood circulation.
Help improve digestion.
Help increase strength
Help improve suppleness, flexibility, and movement of joints.
What is the aim of Bhakti yoga?
The unification of intellect and wisdom to exceed limitation.
To find balance between the various flows of energy within the body.
To achieve a "oneness" with the Divine.
To attain a future life that is free from selfishness and negativity.
What must a practitioner of tantra yoga possess in order to fully use the rituals which are sacred?
Honesty
Modesty
Purity
Integrity
What type of yoga is based on the concept that actions resulting from your past, are influencing your present situation?
Tantra Yoga
Raja Yoga
Jnana Yoga
Karma Yoga
In Karma yoga, what must you do to attain a future life that is free from selfishness and negativity?
You must act a selfless way today.
You must alter your frame of mind towards the good.
You must change your sole and ultimately your destiny.
You must practice modesty the best of your ability.
What is the main focus of Raja yoga?
Control over the mind
Control over emotion
Control over actions
Control over time
