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WorksheetsLESSON 1 - ASSESSMENT - COMPONENTS OF PHYSICAL FITNESS
Total questions: 10
Worksheet time: 2mins
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to combine several distinct movement patterns into a singular distinct movement
Coordination
Speed
Balance
Agility
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
