It refers to the dedication to exercise usually depending on the kind of exercise undertaken.

The factor refers to the monitoring of heart rate.

The kind of exercise you choose will have a big effect on the result you achieve. That’s why it’s important to know what you want to gain from your efforts.

The body adapts to stimulus, once the body has accepted then a different stimulus is required to continue the change. In order for the muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.

It means the body adapts to the initial overload, the overload must be adjusted and increase gradually.

Adaptation to physical activity occurs gradually and naturally, but time must be allowed for the body to regenerate and build.

All gains due to exercise will be lost if one does not continue to exercise

Training should be relevant and appropriate to the individual's need in order to produce effective results.

Weight machines

Resistance bands

push ups

cycling

running and walking

rowing