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WorksheetsInjury Prevention
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What is the most common cause of injury in dancers?
a)
Incorrect technique
b)
Overuse of muscle & bone
c)
Poor Nutrition
d)
All of the above
2.
Majority of overuse injuries include all of the following except
a)
Wrist
b)
Hips
c)
Foot & Ankle
d)
Knee
3.
It can sometimes take up to 48 hours before a person becomes sore from dance
a)
True
b)
False
4.
Which of the following is an indicator pain is from injury
a)
Wakes you up at night
b)
Increases with activity
c)
Inability to bear weight on location of pain
d)
All of the above
5.
How much water is recommended during vigorous physical activities
a)
1 water bottle per 20 minutes
b)
1 pint per hour
c)
1 cup per 20 minutes
d)
2 cups per hour
6.
In order to increase endurance during dance class, one should consider what
a)
Cross training with cardio
b)
Cross training with weights
c)
Drink more water
d)
Cross training with yoga
7.
Incorrect technique during workouts will result in
a)
Major gains
b)
Lengthening of a muscle
c)
Shortening of a muscle
d)
Weight loss
8.
The C in RICE stands for
a)
Composure
b)
Compression
c)
Cool temperatures
d)
Cookies
9.
The E in RICE stands for
a)
Exercise
b)
Energy
c)
Elevation
d)
Enthusiasm
10.
All of the following will aid with soreness except
a)
Heat therapy
b)
Ice
c)
Stretching
d)
Icy hot/Bengay
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