NEW
Font size
WorksheetsPhysical Fitness 8
Total questions: 10
Worksheet time: 5mins
It is the body’s relative amount of fat to fat-free mass.
Body Mass Index
Body Type
Body Compositon
The ability of the body to change direction quickly.
Speed
Power
Agility
The amount of force exerted by a muscle or a group of muscles
Muscular Endurance
Muscular Strength
Power
It is the pulse rate after a strenuous work out
Working Heart Rate
Resting Heart Rate
Recovery Heart Rate
The body's ability to deliver oxygen to the working muscles during exercise.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
The ability to combine both speed and force in movements or in actions.
Muscular Strength
Power
Agility
Your muscles' and joints' ability to move through their full range of motion
Balance
Reaction Time
Flexibilty
The ability to stabilize the body in movement and when maintaining stillness
Flexibility
Balance
The ability to use your senses in combination with your actions when in movement
Body Composition
Reaction Time
Coordination
The ability to move as fast as possible.
Agility
Speed
Power
