2. Meat is the best source of protein.

3. All fats are not good for your health.

4. After 5pm, “no carb diet” will help you reduce weight.

5. Frozen vegetables are not as nutritious as fresh vegetables.

6.High-carbohydrate food are low than fat and calories.

7.Dairy products are fattening and unhealthy.

8.Lifting weights is not a good way to improve your health or lose weight because it will make you “bulk up.”

9.Everyday workouts are ideal.

10.Low-fat or fat-free means no calories.