WorksheetsNutrition 101: Macro and Micronutrients
Total questions: 10
Worksheet time: 4mins
Which description doesn't qualify as a healthy meal?
balanced
variety
lots of protein
colourful
nutrient dense
Why is sourdough bread healthier?
has lots of phytates
elevates blood sugar levels quickly
allows for better nutrient absorption
has more ingredients than store bought bread
hard to digest
What are macronutrients?
carbohydrates, protein, minerals
vitamins, fat, protein
vitamins, minerals
carbohydrates, protein, fat
What's another name for carbohydrates?
bread
sugar
vegetables
What is an example of a carbohydrate?
fish
asparagus
avocado
What is an example of fat?
avocado
fish
nuts
Is cholesterol needed to function?
yes
no
Which vitamins are we less likely to have deficiency?
fat soluable
water soluable
What's the best way to get vitamins and minerals in your body?
food
supplements
What's the best way to get ALL the vitamins and minerals you need?
vary your diet, make it colourful
take supplements
eat the same thing everyday
eat packaged foods that are infused with vitamins and minerals
