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WorksheetsFitness
Total questions: 14
Worksheet time: 9mins
Continuous training is an example of what fitness component
Muscular strength
Aerobic capacity
Speed
Agility
How many fitness components are there?
10
9
11
12
Agility is what
range of movement at the joints
quick change of direction
continuous movement
ability to be in control of your body movements
Gymnastics requires which fitness component?
Aerobic capacity
Speed
flexibility
muscular power
Interval training is designed to improve what
agility, muscular power and coordination
muscular strength, flexibility and coordination
speed only
Speed, agility, muscular strength and muscular power
Circuit training involves
Running non-stop
stations of exercises
stretching
walking around the oval
Our assignment is based on which training method
Fartlek
resistance training
circuit training
HIIT
Which muscles are in your core?
Biceps and triceps
Hamstrings
Abdominals
Pectorals
The deltoid muscles are located on which part of your body
lower body
upper body
core
The push up test we did used which muscles?
Biceps, triceps and pectorials
glutes, hamstrings and pectorials
deltoids, triceps and biceps
Pectorials, deltoids, triceps and abdominals
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
