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WorksheetsExercise Heart Rate & Fitness
Total questions: 10
Worksheet time: 7mins
Name
Class
Date
1.
Formula for MHR
a)
200-age = MHR
b)
220-age=MHR
c)
THRZ-THR=MHR
d)
200-THR=mHR
2.
BPM
a)
Back People Meet
b)
Maximum Beats
c)
Beats Per Minute
d)
Bonces Per Minute
3.
Which image shows the best place to check your pulse after exercising?
a)
b)
c)
d)
4.
Which exercise demonstrates/improves flexibility?
a)
b)
c)
d)
5.
Sit and Reach Measures
a)
Flexibility
b)
Endurance
c)
Balance
d)
Strength
6.
The best example of Agility is
a)
Sit & Reach
b)
Burpees
c)
Planks
d)
Jumping Jacks
7.
Which picture(s) show balance?
a)
b)
c)
d)
8.
The best measurement of speed is?
a)
Push Ups
b)
40 yd dash
c)
Sit-Ups
d)
SIt & Reach
9.
The heart RANGE for aerobic exercise is
a)
45-50% of your MHR
b)
20-40% of your MHR
c)
100%of your MHR
d)
70-85% of your MHR
10.
The best time to check your resting heart rate (RHR)
a)
After running a mile
b)
After watching a scary movie
c)
First thing in morning
d)
While walking
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