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WorksheetsFitness Components
Total questions: 15
Worksheet time: 8mins
What are the two categories of Fitness components called?
Health & Sport
Sport & Skill
Human & Skill
Health & Skill
Muscular Power is a Health related component
True
False
What is this fitness component?
"The ability of your heart and lungs to deliver oxygen through your blood to your muscles for long periods of time."
Aerobic Power
Aerobic Capacity
Speed
Reaction Time
Health related Fitness components look more at the ability of the body more than the relation to sports
True
False
The main two fitness tests for Muscular Strenght are the 1 rep max bench press and _______?
2km time trial
30 second sit up test
Grip Strength test
1 rep max leg press test
What fitness component is this?
"the ability to move and change direction and position of the body quickly and effectively while under control."
Coordination
Reaction Time
Agility
Speed
For Body composition there are 3 different body types, What are there names?
(a)
The acceptable Fat percentage for WOMEN is what?
18%-25%
25%-31%
21%-24%
14%-17%
The acceptable fat percentage for MEN is what?
18%-25%
14%-20%
21%-24%
18%-25%
What is this fitness component?
"The ability to move our body quickly. It can refer to either whole body or part body"
Flexibility
Reaction Time
Agility
Speed
The best way to improve muscular endurance is with resistance training, what sort of reps and weights should you be doing?
High reps/low weight
High reps/high weight
Low reps/high weight
Low reps/low weight
A good Fitness test for the Aerobic Capacity is the beep test and what?
1500m time trial
30 minute run at 55%-85% of Max Heart rate
100m sprint
2km time trial
(a) is the ability of your muscles, ligaments and tendons to stretch so that your joints allow large movements
How many different Fitness components are there?
10
11
12
13
Mr. Mulcahy likes to remember his glory days as a state level rower, what are the two main fitness components he would of needed to be successful?
Speed & Agility
Muscular power & Muscular Endurance
Aerobic Capacity & Muscular Endurance
Aerobic Capacity & Coordination
