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WorksheetsImmediate effects of Exercise
Total questions: 12
Worksheet time: 8mins
Our breathing gets faster and deeper because
We need to get more nitrogen into our body
We need more oxygen
we feel like it
Which of these is a immediate effect of physical exercise?
Increased Heart Rate
Increase in aerobic fitness
Improvement in stamina
As we start exercising, the heart does which of the following?
The heart rate decreases and beats with greater force
The heart rate decreases and beats with lower force
The heart rate increases and beats with lower force
The heart rate increases and beats with greater force
Which of these is a immediate effect of physical exercise?
Increased Breathing Rate
Lower resting Heart Rate
Lower Breathing Rate
Bigger and stronger Muscles
Lactic acid has what effect on exercising?
Positive
Negative
Neither
Working muscles produce heat therefore increasing?
Muscle energy
Muscle temperature
Muscle fatigue
Muscle growth
During exercise, your breathing rate increased in order to accommodate:
Increased carbon dioxide needs of your muscles
Increased oxygen needs of your stomach
Increased oxygen needs of your muscles
Increased carbon dioxide needs of your stomach
Sweating is an example of what type of effect of exercise?
Immediate
Short Term
Long Term
All of these answers
Which is an immediate effect of training on the skeletal system?
Increase muscle temperature
Increased flexibility
Increased heart rate
Increased breathing rate
Which is an immediate effect of training on the muscular system?
Increase temperature of synovial fluid
Increased blood flow
Increased blood pressure
Increased depth of breathing
Which is an immediate effect of training on the cardiovascular system?
Increased flexibility
Increased cardiac output
Increased rate of breathing rate
Rise in muscle temperature
Which is an immediate effect of training on the respiratory system?
Muscle soreness
Vascular shunting
Increased depth of breathing
Increased synovial fluid
