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WorksheetsPhysical Education
Total questions: 9
Worksheet time: 3mins
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
Which way should the thumb be facing when holding a badminton racket?
Down
Right
Up
Left
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
Which of the following is one of the steps to holding a Frisbee?
Thumb on the bottom
All four fingers tucked in
Index finger on the flat edge
Two fingers on top, three fingers on bottom
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
How do you hold a football?
Fingers crossing the lace, thumb on top
No hands
Your head
Fingers crossing the lace, thumb underneath
Where should the birder be hit when serving?
Under the waist
Doesn't matter
By the waist
By the stomach
Which is the MOST effective way to catch a Frisbee?
Alligator clap
One hand
Side catch
However
________________ is a measurement of range of motion in a given joint or combination of joint.
Muscle Endurance
Flexibility
Cardiovascular Endurance
Muscular Strength
