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WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What percentage of your daily calories should come from sugar?
a)
5%
b)
10%
c)
15%
d)
20%
2.
A calorie is a...
a)
Bad thing
b)
Good thing
c)
Unit of energy
3.
Which type of cholesterol should be avoided?
a)
ADL
b)
LDL
c)
HDL
4.
What are empty calories?
a)
Zero calorie foods
b)
Foods with no nutritional value
c)
Bad foods
5.
What is the most amount of weight a person should lose per week?
a)
1 lb
b)
2 lbs
c)
3 lbs
d)
4 lbs
6.
How many calories in one pound?
a)
2500
b)
3000
c)
3500
d)
4000
7.
Your body needs all of the following to make energy except...
a)
Fats
b)
Proteins
c)
Chocolate
d)
Carbohydrates
8.
A person should consume 2000 calories a day but wants to lose 1 pound over 7 days. How many calories will she need to cut per day?
a)
500
b)
1000
c)
1500
d)
2000
9.
Most important question to ask when considering a change in your daily diet?
a)
Is it easy?
b)
Can I do it for life?
c)
Will I lose a lot of weight?
10.
One's nutritional wellness can be determined simply by their weight.
a)
True
b)
False
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