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WorksheetsPE Q2 - QUIZ UNDERSTANDING LIFESTYLE AND WEIGHT MANAGEMENT
Total questions: 15
Worksheet time: 11mins
Is the body’s ability to function effectively and efficiently without undue fatigue in work, with ample time for leisure activities and/or to meet unforeseen circumstances.
Physical Education
Physical Fitness
Physical Activity
Exercise
Start your meal with a broth-based soup to help you feel fuller.
True
False
Identify two benefits of drinking water during a marathon.
Prevents dehydration
Provides energy for performance
Improves muscular strength
Maintains core temperature by allowing sweating
Which of the following is physical health benefit from a regular exercise?
Stronger bones
Reduced risk of heart attack and stroke
Reduced risk of obesity
All of the choices
Choose the best definition of the term overweight?
Having an excess amount of body fat
Weighing significantly less than the ideal weight for your height
Having more than the ideal amount of body fat
Weighing more than the ideal weight for your height
What muscles are worked while using the Chest Press?
Latissimus Dorsi
Pectorals
Deltoids
Quadriceps
What muscles are worked while using the Abs Crunches?
Deltoids
Gastrocnemius
Rectus Abdominal
Pectorals
What muscles are worked while using the Shoulder Press?
Deltoids
Quadriceps
Latissimus Dorsi
Biceps
What muscles are worked while using the Heel Raises?
Gastrocnemius
Latissimus Dorsi
Pectorals
Triceps
A classification of weight which means a person’s weight is in the healthy range of his or her age, gender, and height.
Overweight
Normal Weight
Underweight
Obese
A classification of weight which means a person weighs much more than the healthy range for his or her age, gender, and height.
Overweight
Normal Weight
Underweight
Obese
The optimal range for the normal weight
25 - 29.9 kg/m2
18.5 - 24.9 kg/m2
below 18.5 kg/m2
above 30.0 kg/m2
The optimal range for the overweight.
25 - 29.9 kg/m2
18.5 - 24.9 kg/m2
below 18.5 kg/m2
above 30.0 kg/m2
The optimal range for the underweight.
25 - 29.9 kg/m2
18.5 - 24.9 kg/m2
below 18.5 kg/m2
above 30.0 kg/m2
How to compute the BMI?
Weight (kg) / Height (m)2
Weight (lbs) / Height (ft)2
Height (m)2 / Weight (kg)
Height (ft)2 / Weight (lbs)
