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WorksheetsHealthy food
Total questions: 10
Worksheet time: 3mins
What is a healthy food ?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Healthy eating means eating a UNvariety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
What is considered healthy food ?
Stays within your daily calorie needs.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Why healthy food is important?
it is making you weaker and cannot move
it gives you a lot of proteins
it gives you viruses
it makes you stronger and healthier
What does this picture represent ?
food plate
Rectangular pyramid
food pyramid
What should you eat !!
HEALTHY FOOD
UNHEALTHY FOOD
What are the healthy foods ?
Vegetables
Pizza
Fruits
Cup cake
What is the Junk food ?
means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. ... Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.
What are the Junk foods
Candy
sugar
Dates
Cake
It is right that we should eat healthy food , but their are things that make us healthy too :
Eat healthy foods
Eat the Unhealthy foods
Doing sports
Watching TV
Do you know thee most fruits that have more sugar ?
Mangoes
Bananas
Apple
Orange
