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WorksheetsSport and Nutrition
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Quick release energy is provided by:
a)
carbohydrates
b)
fats
c)
proteins
2.
Fats in the diet:
a)
help release energy
b)
build and repair
c)
provide slow release energy
3.
To maintain fluid levels the body needs:
a)
water
b)
fibre
c)
fats
4.
Cheese and oils provide considerable supplies of:
a)
carbohydrate
b)
fat
c)
water
5.
The number of kilojoules you need to stay alive each day is called your:
a)
basic metabolic rate
b)
basic exercise amount
c)
living rate
6.
If you consume more energy than you use you will:
a)
lose weight
b)
put on weight
c)
stay the same weight
7.
People who eat insufficiently for their activity level will:
a)
compete well
b)
feel fine
c)
lack energy
8.
It is possible to group different body shapes by using a system called:
a)
somatotyping
b)
shorthandtyping
c)
stomatyping
9.
Mesomorphs have a wedge shaped body and are more likely to be suited to:
a)
sprinting
b)
long distance running
c)
weight lifting
10.
Endomorphs have a pear shaped body and are more likely to be suited to:
a)
sprinting
b)
long distance running
c)
weight lifting
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