Muscular Strength is the ability of the muscle to resist fatigue when performing multiple repetitions of submaximal force

Physical Activity is a planned program of physical activities usually designed to improve physical fitness

Aerobic exercise is the ability of the heart and lungs to supply oxygen and nutrients to the working muscles efficiently.

Exercise involves any bodily movements caused by muscular contractions that result to the expenditure of energy

Muscular Endurance is the ability of the muscle to generate the greatest force

Flexibility is the ability to move a muscle without pain over its entire range of motion

Body composition refers to the total make up of the body using the concept of two component model: lean body mass and fat body mass

Aerobic Exercise involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve flexibility

Stretching requires the muscle to contract against an external load