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Yoga Special

Total questions: 12

Worksheet time: 5mins

Name
Class
Date
1.

1. What is the theme of International Yoga Day 2020?

a)

Climate Change

b)

Yoga for Health-Yoga at Home

c)

Connect the Youth

2.

What is the name of the video blogging contest jointly organised by the Ministry of AYUSH (MoA) and the Indian Council of Cultural Relations (ICCR) in 2020?

a)

My Life, My Yoga

b)

My words and Yoga

c)

Practicing Yoga

3.

In 2020, which International Yoga Day is celebrated?

a)

3

b)

5

c)

6

4.

Which of the following statement is/are correct about Yoga?

a)

A) The 'yoga' word is derived from Sanskrit

b)

B) Yoga is practiced since ancient India. It is a physical, mental and spiritual practice

c)

Both A) and B) are correct

d)

None of the above

5.

Name the asana which helps in Tonning your abs

a)

Salabhasana

b)

Dhanurasana

c)

Halasana

6.

The name of this asana can be very exciting for kids as it mimics the action of a butterfly

a)

Baddha konasana

b)

Mandukasana

c)

Vrksasana

7.

True or False: Under Yoga philosophy, mind represents matter not spirit.

(a)  

8.

According to Yoga philosophy, the universe is made up of two entities, the first one is matter known as 'prakrti'. What is the other one known as?

a)

Vyasa

b)

Purusa

9.

There are eight stages of training for a yogi to go through in order to reach 'moksha' (release). What is the final stage called?

a)

Yama

b)

Samadhi

c)

Kaivalya

10.

Which image best describes the Padangusthasana?

a)
b)
c)
d)
11.

True or false: The tradition of yoga dates back nearly 3,000 years to the time of pre-Vedic Indian traditions.

a)

True

b)

False

12.

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