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Worksheets

healthy lifestyle

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

How long should a teenager sleep?

a)

9

b)

7

c)

8

d)

10

2.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

3.

How much water should you drink?(daily)

a)

1,5 l

b)

2 l

c)

2,5 l

d)

more than 2,5 l

4.

What kind of food is bad for your body?

a)

carbohydrates

b)

junk food

c)

proteins

d)

minerals

5.

Which of these foods typically contains the most protein?

a)

Cereals with milk

b)

A chicken sandwich

c)

Chips

d)

Lettuce and tomato

6.
It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?
a)
Earache
b)
Cold
c)
Flu
d)
Cut
7.
Chicken and eggs contain...
a)
vitamins and minerals
b)
fats
c)
carbohydrates
d)
proteins
8.
Proteins help us...
a)
stay healthy
b)
grow
c)
sleep
d)
run faster
9.
Fruits and vegetables are full of...
a)
carbohydrates
b)
vitamins and minerals
c)
fats
d)
proteins
10.
What's the function of the calcium in our body?
a)
It helps you to have strong bones and theet
b)
It gives you energy
c)
It helps you to stay healthy
d)
It helps you grow
11.

What is a healthy lifestyle?

a)

Balance between exercise, food and wellness

b)

Being rich

c)

Eating what I want whenever I want

d)

Playing a lot of video games

12.

What is obesity?

a)

Too much body fat

b)

Eating too much

c)

Eating is restaurants

d)

Not exercising

13.

What is nutrition?

a)

Eating foods that are good for your body

b)

Foods that only taste good

c)

Foods with nuts in it

d)

A lots of exercise

14.

What is a calorie?

a)

Energy that fuels the body

b)

A chocolate bar

c)

Fat on the body

d)

A measure of weight