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WorksheetsComponents of Fitness
Total questions: 14
Worksheet time: 7mins
The ability of a muscle to move through its full range of movement is which of the following?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
The ability of a muscle to exert a MAXIMUM FORCE is which of the following?
Muscular Endurance
Power
Muscular Strength
Reaction
Which of the exercises below would be a Muscular Strength exercise?
Pacer Test
Push Ups
Jumping Rope
Mountain Climbers
Which activity would best test cardiovascular endurance?
Agility run
Curl-Ups
Plank Jacks
Beep Test
The definition of Cardiovascular Endurance is?
Heart and Lungs work together to supply oxygen to muscles.
Heart beating while you sleep.
Heart beating while you sit down.
Heart pumps blood to the body.
The ability of a muscle to perform an exercise for an extended period of time is called:
Muscular Endurance
Power
Flexibility
Speed
Which of these exercises would be a Muscular Endurance exercise?
Push-ups
Beep test
Frankenstiens
Mountain Climbers
Which exercise would be called a flexibility exercise?
Curl Ups
Jump Planks
Arabesque
Star Jumps
The ability to change the direction of the body quickly:
Counter balance
Power
Balance
Agility
The ability to maintain control of the body while stationary or moving:
Balance
Power
Symmetry
Strength
The ability to move your body quickly from one point to another:
Agility
Pace
Speed
Time
The ability to use the body and its parts smoothly and efficiently for movement:
Balance
Agility
Collaboration
Coordination
The ability to combine strength and speed into a movement.
Speed
Muscular Strength
Velocity
Power
The time between a signal and a response.
Coordination
Cognition
Reaction Time
Speed
