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WorksheetsFit India movement Quiz for class 6th to 8th
Total questions: 10
Worksheet time: 5mins
Which nutrient is our body's main source of energy?
Fat
Protein
Carbohydrates
Water
What is the advantage of exercise?
Improved quality of life
Decrease chronic disease
Stress relief
All of the above
The ability to do activities for more than a few minutes is
Flexibility
Endurance
Agility
Body composition
What is the advantage of exercise?
Improved quality of life
Decrease chronic disease
Stress relief
All of the above
The ability of a muscle to use maximum force or how strong a muscle is:
Flexibility
Balance
Muscular Endurance
Muscular Strength
Stretching can improve your:
Strength
Stamina
Flexibility
Endurance
Rest
To make your muscles strong, you must ______ every day.
Sleep
Exercise
Talk
Laugh
Exercise is good for?
Weight loss and overall health
Converting sugar into fat
Hair and nail growth
All of the above
When you ________ , you start on one foot and land on the same feet.
Hop
Walk
Run
Jump
Playing video game is good for your heart and makes you very healthy.
True
False
