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WorksheetsTypes of fitness
Total questions: 10
Worksheet time: 3mins
This component of fitness is also know as stamina and relates to the ability of the heart, lungs and blood to provide muscles with oxygen over longer periods of time.
Muscular endurance
Speed
Flexibility
Cardiovascular endurance
Component of fitness can be place into two different categories, What are they?
health & physical
physical & mental
mental and skill
health and skill
The range of movement around a joint describes . . .
speed
flexibility
balance
power
Which category of fitness does flexibility fall under?
health
skill
neither
both
Which of these athletes would require higher level of cardiovascular endurance (stamina)
table tennis player
horse rider
marathon runner
football player
What is the name of the pulse you take at your wrist?
carotid
radial
femoral
temporal
What is the name of the pulse you take at your neck
carotid
radial
femoral
temporal
what is the unit for measuring your pulse.
bpa
bmp
mpb
bpm
The ability to change direction at speed is called . .
speed
strength
agility
coordination
Which of these sporting role would require the most agility
football goalkeeper
sumo wrestler
cyclist
pole vaulter
