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WorksheetsComponents of Fitness
Total questions: 11
Worksheet time: 6mins
How many Components of Fitness are there?
4
11
5
7
Cardiovascular Endurance can be defined as
This is your heart, lungs, and muscles working together when you’re exercising for an extended period of time
This is your heart, lungs, and muscles working together when you’re exercising for a short period of time
This is your heart and muscles working together when you’re exercising for an extended period of time
This is your muscles working together when you’re exercising for an extended period of time
How can you figure out your Max Heart Rate?
200-Your Age
220-Your Age
210-Your Age
22-Your Age
To improve muscular endurance, you should _____________?
Lift more weight, not more times
Lift more times, not more weight
Lift as heavy as you can
Eat a lot of protein
To improve muscular strength, you should _______________?
Lift heavier than what you are used to
Go running
Eat a lot of protein
Lift more times, not more weight
Muscular Endurance uses what kind of force?
Subminimum Force
Submaximal Force
Submarine Force
Sub Force
Muscular Strength uses what kind of force?
All Force
Most Force
Maximal Force
Complete Force
What does ROM stand for?
Range of Motion
Right on Me
Read Only Memory
Random of Most
Everyone has the same amount of flexibility.
True
False
Define Body Composition.
The amount of lean body fat compared to mass percentage
The amount of lean body mass compared to fat percentage
The amount of body mass compared to fat mass
What does BMI stand for?
Buy More Inventory
Body Mass Indicator
Body Mass Index
Big Mass Index
