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WorksheetsComponents of fitness
Total questions: 15
Worksheet time: 8mins
What are the components of fitness/strength & conditioning?
Endurance, Strength, Speed & Agility
Endurance, Strength, Speed & Flexibility
Endurance, Strength, Power & Flexibility
Endurance, Strength, Stamina & Flexibility
What is Strength?
Ability to continue any activity for a long period of time
Ability to move quickly across a distance or move a limb rapidly
Capability to move a joint or muscle through its full range of motion.
Amount of force a muscle can exert against a resistance
What is endurance?
Ability to continue any activity for a longer period of time
Capability to move a joint or muscle through its full range of motion.
Ability to exert force against any resistance
Ability to move quickly across a distance or to move a limb rapidly
What is speed?
Ability to exert force against resistance
Ability to move quickly across a distance or move limbs rapidly
Ability to continue any activity for a long period of time
Ability of muscles or joints to move through their full range of motion
What is flexibility?
Ability to continue activity for a long period of time
Ability to move quickly across a distance or move limbs rapidly
Ability to exert force against resistance
Ability of a muscle or joint to move through its full range of motion
Which component of fitness involved in Running 5 kilometers?
Strength
Speed
Flexibility
Endurance
Which component of fitness is involved in kicking the football powerfully?
Strength
Endurance
Speed
Flexibility
Which component of fitness is involved in yoga?
Agility
Flexibility
Strength
Reaction time
Which component of fitness involved in Smash in badminton?
Flexibility
Agility
Coordination
Strength
Which component of fitness is involved in swimming 3000 meters?
Agility
Speed
Endurance
Strength
Which component of fitness is involved in running a 50-meter sprint?
Endurance
Speed
Balance
Power
Which component of fitness is involved in running 10,000 meters?
Speed
Endurance
Agility
Reaction time
Which component of fitness is involved in shooting a 3-pointer in basketball?
Flexibility
Speed
Endurance
Strength
Which component of fitness is involved in running a 25-meter sprint?
Speed
Endurance
Balance
Flexibility
Which component of fitness is involved in spiking in volleyball?
Speed
Endurance
Strength
Flexibility
